Sally Anderson

Sally Anderson

Sally Anderson, PMA®-CPT started Pilates in 1989 with Rael Isacowitz and has since taught in all continents of the world, first for BASI then for Pilates ITC. Founding Pilates ITC in 2000, Sally developed the first ever government accredited Pilates courses that set the benchmark for the Australian industry, and the articulation of these courses to Bachelor Degrees in 2013. Sally was founding President of the Australian industry peak body, the Pilates Alliance Australasia (PAA), and founding co-director of the Australian national ‘Mind Your Body’ conference. She has written extensively as a Pilates expert in publications and online, films regularly for Pilates Anytime, and has featured in Pilates Style magazine.

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Right From the Beginning: The Warm Up as Efficient Preparation

Effective preparation underpins the whole client program. The ‘Warm Up’ section (before The Hundred) of any program provides the opportunity to make or break the session. It is here that we can strategically set up muscle patterns, postural address, and specific focus that allows the program to build from a positive starting point. This preparation […]