Spirals: The basis of Flow, Biotensegrity and Integrated Movement

Despite our greatest efforts to be linear and stand “straight”, all human movement and anatomy are based in spirals. The sooner we embrace this notion, the greater our ability to embody the essence of Pilates. Explore movement from the concept of biotensegrity, experiencing volume, support, fluidity and ease. The body really does know best; tapping into our spirals returns us to our anatomical roots and enables integrated movement that our bodies yearn for.


2 CECs Workshop