Creative Spine Corrector Moves and Grooves

This creative and fun workshop will increase your repertoire of mat exercises with SPICE. Learn how to use the Spine Corrector and floor to improve your client’s body awareness, tone, flexibility and joy of movement. Explore how to use gravity and kinetic chains to increase and decrease intensity. We will play with and explore different transitions between exercises. If you’re looking for a creative workshop full of innovative and enjoyable moves, this is for you. Use them the next day in your practice!

Workshop