Nikki Naab-Levy, LMT, NCPT, is a Pilates teacher, functional strength coach, and massage therapist with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science from Ohio University and took second place in the 2018 “Next Pilates Anytime Instructor” competition. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness and she has presented for Fusion Pilates EDU and Momentum Fest. When she’s not teaching, you can find her binge watching The Good Place, and chain-drinking Americanos.
Pilates has a reputation for being safe, gentle, and beneficial for people who have pain or are returning to exercise after an injury. As a result, many of our clients may currently be experiencing pain or are recovering from an injury. It is not uncommon for clients to be fearful of certain movements if they […]