America is Losing its Grip and Other Upper Extremity Issues

As Pilates teachers we often hear from our students that their wrists hurt when doing a Plank or in the All Fours position. Let’s uncover the deeper issues behind wrist discomfort while in an upper body weight bearing position during Pilates class. Learn the importance of grip strength and its influence on upper extremity muscular balance. Explore ways to increase mobility and strength for the upper extremities. Join Claudia and learn how to keep your grip in this interactive workshop discovering the importance and relevance of grip strength in the Pilates work.

2 CECs Pilates Technique Workshop