Saul Choza, PMA®-CPT, has been a Pilates instructor for over 23 years. He is the owner and director of Winsor Choza Pilates. He also teaches students around the world through his international workshops. Saul received his qualification from Romana Kryzanowska’ s program, he is a PMA Certified, and has a fitness instruction certificate from UCLA. You can experience his work on Pilates Anytime US. He currently hosts Core Continuum, a weekly class for Pilates instructors, and also hosts PMA accredited workshops quarterly at his studio.
Using accessories such as the “Foot Corrector” and “Toe Exerciser” can be daunting, however they are essential to the classical work. These tools can help strengthen skeletal muscles of the lower extremities which can correct pelvic alignment. In this workshop, students will learn foot exercises to activate anterior and posterior muscular chain lines. Using the […]