Rachel Taylor Segel, PMA®-CPT, and her sister Amy studied Pilates under the direct tutelage of Romana Kryzanowska at the Pilates Studio. They completed their comprehensive Pilates training in July of 1989. In 1990, after moving to Boulder, Colorado, Amy and Rachel opened The Pilates Center. The sisters established The Pilates Center Teacher Training in 1991. The sisters co-authored The Everything Pilates Book, are active in the Pilates Method Alliance (PMA) and participated in the item writing process for the Pilates Certification Exam. Rachel previously served on the PMA Certification Commission. After two years of research and development with Balanced Body, Rachel and Amy created the Centerline Pilates Reformer, Cadillac, and Low Chair. Rachel is married and has two teenage daughters.
In this workshop we will delve into the power inherent in the feet, which both ground our entire body as well as act as a conduit for energy and information. We will explore the ramifications of the support and action of the feet rising through the legs and into the hips and pelvis. We will […]