Nora St John, PMA®-CPT, has been teaching Pilates since 1988. Nora creates teacher training courses in Pilates, CoreAlign, Barre, Bodhi, Anatomy in Three Dimensions and MOTR for Balanced Body. Nora has studied Dance, Chinese Medicine, massage, The Franklin Method, Anatomy in Clay and personal training to enhance her understanding of the body in motion. She is currently focused on creating educational experiences that are innovative, enlightening and effective. She holds degrees in Biology, Dance and Traditional Chinese Medicine and is the author of 11 teacher training manuals and several magazine articles.
Learn a simple and effective five-part protocol for developing functional strength, stability and mobility of the upper body in this interactive workshop. Using mat based exercises and the Balanced Body Movement Principles, you will come away with a clear path to follow when working with clients to improve alignment, posture, and function of the upper […]