Nikki Naab-Levy PMA®-CPT, is a Pilates teacher, functional strength coach, and massage therapist with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Journalism from Ohio University and was second place in the 2018 “Next Pilates Anytime Instructor” competition. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. She’s a master trainer for the Balanced Body Bodhi Suspension System and has presented continuing education workshops for Fusion Pilates Edu. When she’s not teaching, you can find her practicing improv, and chain-drinking Americanos.
Many of our clients come to us seeking to relief neck, back, and shoulder discomfort and present rib flares, kyphosis, or shoulder dysfunction. This workshop will help you identify common underlying causes for these postures, explain the relationship between these postures and tension patterns, and will teach you movement strategies and sequences for addressing these […]