Montse Cosin, PhD, PMA®-CPT, has been teaching Pilates since 1991 and holds mat and equipment certificates from STOTT PILATES, Peak Pilates, Integrated Balance Pilates and Julian Littleford Body Conditioning. She has taught Pilates-specific courses, kinesiology and dance seminars to professional and amateur dancers and Pilates instructors in United States, Europe and Latin America. She presented in the 2010, 2011, 2012 and 2013 PMA conferences, and was part of the PMA exam Spanish translation review team in 2013. She has also presented in several international Pilates conferences. Montse is the master instructor trainer and international curriculum coordinator for Integrated Balance, LLC. Montse is an ISTD (Imperial Society of Teachers of Dancing) associated classical ballet teacher with more than 30 years of international experience. She is also a GYROTONIC® teacher and yoga and GYROKINESIS® practitioner. She lives in Miami, where she has her private studio. She is also part of the Miami City Ballet staff, and gives classes at Miami Beach GYROTONIC®. She has a degree in biochemistry and molecular biology from the University Autonoma of Madrid, Spain; she has a Ph.D. Cum Laude in Molecular Mechanisms of Rheumatoid Arthritis.
The Foam Roller has recently seen an amazing rise in popularity in the world of health and fitness. It has a number of benefits which include pain relief and myofascial release. It improves functional movement such as mobility, core strength, and balance; resulting in better posture and performance. In this workshop we will explain all […]