Lolita San Miguel, PMA®-CPT, born in New York, is a first generation Pilates teacher and has been practicing Pilates for 59 years. She was certified by Joseph Pilates through the State University of New York. Lolita also earned certificates from Carola Trier and Polestar Pilates. After a distinguished career in dance, Lolita moved with her husband to Puerto Rico in 1977 where she founded Ballet Concierto de Puerto Rico and Pilates y Más, Inc. Her Master Mentor Program has graduated “Lolita’s Disciples™” on six continents. Lolita’s Legacy Teacher Training Program is also taught nationally and internationally by her Disciple Educators. Lolita’s 11 DVDs are best sellers. Lolita is proud of her initiative to place a plaque honoring Joseph Pilates on the site where he was born in Mönchengladbach, Germany. She resides in Palm Beach Gardens, FL.
Enjoy the Trapeze Table, its Bells and Whistles! First Hour: History and warm-up. Enjoy a unique experience listening to anecdotes about Joseph and Clara Pilates and other icons of our Method as told with love and humor by an Elder who experienced them. Second Hour: Trapeze Table, its Bells and Whistles. Lolita admits that it would […]
Click here to watch our video. Come listen to historical anecdotes of Lolita’s experiences with Joseph and Clara Pilates and Carola Trier. Pre and Post Pilates Mat. An opportunity to move all participants progressively and organically from the get-go, starting with a wall posture check, continuing with breathing on the mat followed by supine, sidelying, […]