Katrina Foe, PMA®-CPT, is the owner of Personalized Pilates in Scottsdale, Arizona where she conducts Pilates teacher training for Balanced Body and teaches Anatomy in 3D. She is designated a Pilates Master Teacher by Lolita San Miguel. She has worked with Ms. San Miguel teaching the Anatomy in 3D as part of the Lolita San Miguel Pilates Master Mentor Program. She was also trained by Balanced Body, STOTT PILATES and the PhysicalMind Institute. Katrina is also the mother of 6 children that she had naturally using Pilates during and after her pregnancies.
Most Diastasis Recti programs simply focus on avoiding flexion and engaging the Transverse Abdominis. We will go much deeper and look at the factors that disrupt the normal dynamics in the abdominal cavity to cause this condition. You will learn how to identify it (not diagnose), how to help prevent it, and how to help […]