Joakim Valsinger, PMA®-CPT, is an award-winning fitness instructor and a Lolita San Miguel disciple. He runs Bälans Pilates Studio in Perth, Scotland. Joakim was born in Sweden and grew up in Australia and is a former Australian Army Reserve Green Beret Paratrooper and British Army Reserve Physical Training Instructor. Joakim combines physical and mental fitness techniques used in the Military with the mind-body awareness of the Pilates Method demonstrating that the skills and strategies he learned in the Military are relevant to the setting of a Pilates Studio. Joakim has presented at Pilates conferences in Scotland, England, Germany, Switzerland, Spain, Brazil and the USA.
The military personnel who have taken part in this project have seen an average improvement in fitness test scores of 39%.You teach this stuff every day, and presented the right way you can make this huge impact yourself. Physical fitness is fundamental for all military personnel to ensure that combat effectiveness, job performance, and general […]