Cara Reeser

Cara Reeser

Cara Reeser, PMA®-CPT, is the owner and Senior Instructor at Pilates Aligned, Inc. in Denver, Colorado. She earned a BA from Sarah Lawrence College and an MFA in Dance, from New York University’s Tisch School of the Arts. It was at NYU that Cara began her initial studies in the Pilates Method with first generation master teacher, Kathleen Stanford Grant. In 1993, Cara moved to Boulder, Colorado where she continued her Pilates training at The Pilates Center. After receiving her qualification, Cara taught there for six years before opening her own studio. Cara is a continuing education provider for Pilates instructors offering a variety of workshops and mentoring programs for professionals worldwide as well as online with Pilates Anytime. As a second-generation Pilates instructor and lineage carrier of the Kathy Grant work, Cara is the lead teacher and director of a post-graduate training program called The Heritage Training®, she is also the co-owner and co-educator for Movement Science Made Simple, a continuing education platform that works to advance the knowledge of functional movement and motor learning for Pilates teachers.

 

Proximal Control for Better Knee Function

Research suggests that impaired strength and motor control at the hip can have a deleterious effect on movement at the knee. In this course, we will examine common anatomical variations of the knee (hyperextension, “knock knees,” “bow legs”), and we will learn Pilates protocols for addressing these variations working from the hip down. Our emphasis […]

2 CECs Workshop
READ MORE

Circuit Class

Circuit Workout! Join us for a mega-circuit-extravaganza! This session features Claudia Moose, Cara Reeser and James Crader teaching on 20 Rialto®, 20 EXO® Chairs, and 20 Pilates Arc®. Sixty delegates will be split into three groups of 20; each group will spend approximately 20 minutes in each station, before rotating to the next. There will […]

1 CEC Circuit Class
READ MORE

Circuit Class

Circuit Workout! Join us for a mega-circuit-extravaganza! This session features James Crader, Claudia Moose and Cara Reeser teaching on 20 Rialto®, 20 EXO® Chairs, and 20 Pilates Arc®. Sixty delegates will be split into three groups of 20; each group will spend approximately 20 minutes in each station, before rotating to the next. There will […]

1 CEC Circuit Class
READ MORE