Effective preparation underpins the whole client program. The ‘Warm Up’ section (before The Hundred) of any program provides the opportunity to make or break the session. It is here that we can strategically set up muscle patterns, postural address, and specific focus that allows the program to build from a positive starting point. This preparation section can then be honed for client home practice and progression. In this workshop explore and experience warm up sequences based on strategic movement pattern and postural address, and take away strategies for maximizing the preparation section of any workout within appropriate time frames and with reasoning for different client types. This will be a highly practical, mat-based workshop.