Ped-i-Pul 101

The Ped-i-pul is a simple, yet highly effective, apparatus designed to enhance axial elongation, spinal articulation, body symmetry and postural awareness. Following Pilates master, Ron Fletcher’s approach, this workshop will address how to incorporate the Ped-i-pul into your practice, both as an assessment tool and as part of a well-rounded conditioning program. Participants will have an opportunity to experience each movement and will receive a detailed handout.

2 CECs Workshop