America is Losing its Grip and Other Upper Extremity Issues

As a Pilates teacher we often hear from our students that their wrist hurt when doing a plank or when in the “all fours” position.  Let’s uncover the deeper issues behind wrist discomfort while in an upper body weight bearing position during Pilates work. Learn the importance of grip strength and its influence on upper extremity muscular balance. Explore ways to increase mobility and strength for the upper extremities. Join Claudia in this interactive workshop discovering the importance and relevance of grip strength in the Pilates work.

2 CECs Workshop