Encompassing the principles of Pilates, the breath work and asana practices of yoga, the quiet strength of tai chi, the grace and athleticism of dance, Garuda is holistic, organic and dynamic. Here movement works on attention, intention and enquiry. Garuda is constantly evolving and works on functionality in movement, which we explore through Garuda Mat, Garuda Apparatus, Garuda Barre, Chakra and Dhara. Our work is innovative and non-formulaic and we work on creating intelligent teachers. This is our strength.

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